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2024's Top 10 Taurine Supplements

Find out what to look for in a quality taurine supplement and what to watch out for

What is Taurine?

Taurine is an amino acid that has numerous health benefits. It is naturally produced by the body, but it can also be found in some dietary supplements, energy drinks, and other foods. It is important for several bodily functions, including muscle contractions and heart rhythms. It also helps regulate calcium levels in the blood and plays a role in the development of bile salts. Taurine is found in high concentrations in the brain, eyes, heart, and muscles.

Health Benefits of Taurine

Taurine has several potential health benefits. It may help reduce cholesterol levels and improve cardiovascular health. Additionally, studies suggest that taurine may help improve mental focus by boosting alertness and reducing anxiety levels. Other potential benefits include improved physical performance and improved digestion by helping to regulate gut bacteria levels. Finally, some studies have indicated that taurine may have anti-inflammatory properties which could reduce inflammation-related pain or discomfort.

How to get more taurine in your diet

The best way to get more taurine in your diet is to eat foods that are rich in this amino acid such as beef, fish (especially tuna), eggs, dairy products like yogurt or cheese, mushrooms or seaweed. If you don't consume these foods on a regular basis, you can consider taking a supplement containing taurine or adding a powdered form of this amino acid to smoothies or juices for an extra boost of energy throughout the day. Additionally, many sports drinks contain taurine which can be beneficial for athletes looking for an extra boost of energy during their workouts. Make sure to check with your doctor before taking any supplement containing taurine as it could interact with other medications you are taking.

Is taurine Safe?

Taurine is safe when used in the recommended amounts.

The recommended dosage is between 500 and 2,000 mg per day, but the tolerable upper limit is much higher. That being said, just to be safe you would be wise to keep daily taurine intake at or below 2,000 mg.

2024's Top 10 Taurine Supplements

1. Reviews

At Topsupplements reviews are an important part of assessing and reviewing to find the best products for you.

2. Cost 

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. Brand Reputation

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

OVERALL RATING

99%

Nutricost Taurine is the #1 Rated Taurine Supplement, as it is high quality and half the price of its competitors. Nutricost Taurine features 1,000MG of Taurine in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $20, Nutricost Taurine comes with 400 servings, which is just $0.05 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Taurine comes with a 60-day, no-questions-asked, money-back guarantee – the best guarantee on the market

  • 400 Capsules of Taurine per bottle
  • 1,000 mg per serving
  • Less than $0.05 per serving, compared to the average of a Dime a serving!
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

95%

Amazon Price: $8.56

  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • NERVOUS SYSTEM HEALTH/HEALTHY VISUAL FUNCTION: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

93%

Amazon Price: $14.95

  • 1000mg Taurine Per Capsule
  • Serving Size: 1 Capsule; Servings Per Container: 180
  • Non-GMO and Gluten Free Supplement
  • Tested by Independent, ISO-Accredited Laboratories
  • Manufactured in a GMP Compliant & FDA Registered Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

91%

🥇 TS.com Top Seller!

🥇 TS.com User Top Choice!

  • 250 Grams Of Taurine Per Bottle
  • Serving Size: 2 Grams
  • 2 Gram Scoop Included
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

87%

Amazon Price: $27.23

  • AMINO ACID: Taurine is a simple, sulfur-containing compound and is one of the most abundant amino acids that can be found within the body
  • VARIETY OF ROLES: Taurine plays a variety of helpful roles in the normal function of the eyes, brain, heart and vascular system. It has antioxidant activity, supports heart muscle contractility and stabilizes eye membranes
  • OPTIMAL ABSORPTION: This formulation provides Free Form Taurine for optimal absorption and assimilation
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These vegetable capsules are KOF-K Kosher certified and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and color

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

83%

Amazon Price: $13.49

  • Bitter Melon Capsules, 750mg max strength, 6 month supply.
  • Naturally supports healthy blood pressure.
  • Supports balanced blood sugar levels.
  • Non-GMO. No Gluten. No Dairy. No preservatives. No tree-nuts. No sugar.
  • Third party lab tested for purity and quality. Made in California.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

81%

Amazon Price: $7.80

  • WHY YOU NEED TAURINE – Taurine is one of the most abundant amino acids in your body. A high quality supplement is a good idea, to ensure you have enough. What does taurine do? At the cellular level, taurine helps move water, calcium and electrolytes into and out of your cells—making adequate taurine levels necessary for a healthy heart, brain, and other organs.
  • BRAIN HEALTH – You need to have healthy taurine levels to support your brain. That’s because taurine helps protect your delicate nervous system from oxidative stress.It also helps maintain healthy water and electrolyte balance across cell membranes. This in turn promotes healthy cognitive function, and even eye health.
  • MUSCLE TISSUE – Your muscles love taurine, too. Taurine promotes muscle health, has been shown to support exercise performance, and helps maintain muscle mass as we age. No wonder taurine has a reputation for encouraging healthy aging and longevity!
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

78%

Amazon Price: $20.78

  • Taurine also is an osmolyte, meaning, it controls water entry and exit in cells and stops it from changing the cell too much in size.
  • Taurine is able to protect our cells from unnecessary damage.
  • Taurine is an antioxidant, meaning, it can help fight those free radicals and anything causing oxidative stress from free radicals in the body.
  • Contains no yeast, dairy, egg, gluten, corn, soy or wheat.
  • Contains no sugar, starch, salt, preservatives or artificial color, flavor, or fragrance.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

76%

Amazon Price: $22.99

  • ENHANCE ENERGY LEVELS – Taurine, a conditionally essential amino acid, has many roles in the central nervous system. Taurine helps balance electrolyte levels, supports CNS development, and functions as a neurotransmitter. This supports natural energy levels and enhances athletic performance.
  • AIDS IN DIGESTION – Taurine helps the body maintain healthy levels of bile acid, which is essential for the digestion of fats, absorption of soluble vitamins, and eliminating cholesterol from the body. Bile acids also play critical roles in maintaining gallbladder and liver health.
  • FIGHT MUSCLE CRAMPS – Electrolyte balance being off and taurine depletion both can result in muscle cramps. Beta Alanine can compete with and even diminish taurine levels. Through supplementation, taurine can be replenished, and improve electrolyte balance.
  • SUPERIOR QUALITY - NutraBio uses only the best, and this product is no exception. Our Taurine is gluten free, soy free, vegetarian, third-party tested, certified kosher, non-GMO, and made in the USA.
  • THIRD PARTY TESTED, FULL DISCLOSURE – Like all NutraBio products, our Taurine is tested by an independent third party lab to ensure it is both pure and that it meets our strict quality standards. All NutraBio products feature fully transparent labels with no proprietary blends.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

73%

Amazon Price: $7.99

  • POTENT, PURE TAURINE Amazing Nutrition Taurine 1000mg Supplement Contains 100% Pure Taurine With No Unnecessary Fillers Of Any Kind, Preservatives Or Artificial Flavors Or Sweeteners, Making It The Best Way To Truly Benefit From The Amino Acid Taurine
  • OPTIMIZED DOSE Our taurine 1000 mg supplement provides the dose of l taurine most frequently recommended by nutritionists. Every bottle contain 100 capsules of 1000 mg taurine! That's more than a 3 month supply of the commonly recommended dosage
  • SUITABLE FOR MOST DIET PLANS Our taurine capsules are free of sugar, starch, sodium, milk, soy, wheat, yeast and fish
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
  •  All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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